Name: Yoga Body Anatomy: Insights to Muscular Movements
Price: 46.43 NZD
Availability: InStock
Author: Dr Shashirekha C. K.
ISBN: 9781948146494

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portada Yoga Body Anatomy: Insights to Muscular Movements

Yoga Body Anatomy: Insights to Muscular Movements

Type

Physical Book

Author

Dr Shashirekha C. K.

Publisher

Notion Press, Inc

Language

English

Pages

174

Format

Paperback

Dimensions

28.0 x 21.6 x 0.9 cm

Weight

0.42 kg.

ISBN13

9781948146494

Synopsis "Yoga Body Anatomy: Insights to Muscular Movements "

This is a book that draws on years of study and teaching experience to provide an insight into the muscular movements involved in yoga practice. Dr Shashirekha CK, internationally recognized teacher of yoga anatomy and Ayurveda, has created the ultimate reference for yoga practitioners, instructors and enthusiasts alike. - Discover a simple and easy understanding of the anatomical perspective of kinetic movement in yoga asanas. - Learn to achieve excellent strength in musculoskeletal tissues using clear and safe instructions, preparatory poses and expert guidance on a balanced diet. - Read about asana practice and digestive health. - Understand yoga therapy. Don't stop at yoga; get a wholesome understanding of the Yoga Body Anatomy.

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Yoga Body Anatomy: Insights to Muscular Movements - Dr Shashirekha C. K.

Synopsis "Yoga Body Anatomy: Insights to Muscular Movements "

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