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portada Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight
Type
Physical Book
Author
Publisher
Language
English
Pages
24
Format
Paperback
Dimensions
22.9 x 15.2 x 0.1 cm
Weight
0.05 kg.
ISBN13
9781719463584
Categories

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight

Donald Webster (Author) · Createspace · Paperback

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight - Webster, Donald

New Book Imported to New Zealand
Delivery: 27 Aug - 09 Sep Shipping: 16 to 20 business days.
NZ$ 44.08
Import costs and 15% GST included in the price ✅
NZ$ 44.08

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Synopsis "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight"

Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight Sticking to a diet and exercise regime can be tough. How many times have we all resolved to make a positive, healthy change, only to find old habits reasserting themselves after a few weeks? This book contains practical advice on how to achieve your weight loss and fitness goals, including: Making exercise a part of your daily routine Using psychological 'tricks' to reduce your appetite Reprogramming your attitude towards food Rewarding yourself for your achievements - without using food Use this book to both kick start a new, healthier you, as well as maintain your motivation through the critical 'six week reset' - the length of time it takes for new habits to fully supplant old ones and become lifelong changes. Once you have hung on to your positive changes, they will become second nature and you will have reset yourself to a higher level of health and wellbeing. Download your E book "Weight Loss Motivation: 84 Proven Life Hacks To Lose Weight" by scrolling up and clicking "Buy Now with 1-Click" button!

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