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portada The Whole-Body Healing Guide for Cystic Fibrosis
Type
Physical Book
Publisher
Author
Language
English
Pages
82
Format
Paperback
ISBN13
9798270065447

The Whole-Body Healing Guide for Cystic Fibrosis

Elena Marlowe (Author) · Independently Published · Paperback

The Whole-Body Healing Guide for Cystic Fibrosis - Elena Marlowe

New Book Imported to New Zealand
Delivery: 18 Nov - 25 Nov Shipping: 5 to 6 business days.
NZ$ 41.60
Import costs and 15% GST included in the price ✅
NZ$ 41.60

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Synopsis "The Whole-Body Healing Guide for Cystic Fibrosis"

The Whole-Body Healing Guide for Cystic Fibrosis is a calm, practical handbook that pairs natural recipes, hydration rituals, and breathing practices with your clinical care. You'll learn CF basics; how to cook produce-first meals, broths, porridges, and easy bowls; how to use gentle kitchen herbs (ginger, turmeric, thyme, fennel, chamomile); how to hydrate wisely with mineral broths, infused waters, and natural juices; how to time breathing routines and steam inhalations around airway-clearance work; and how to follow a structured 30-day plan with checklists, menus, and drinks.What's inside (at a glance):Foundations: whole-food principles and gentle, hydration-first "cleansing"Lungs: warm teas, steams, and mucus-supportive foodsDigestion: pancreas-aware meals, porridges, mineral broths, absorption tipsAnti-inflammatory cooking: produce-forward soups, stews, smoothies, tonicsHydration & electrolytes: daily fluid frameworks and infused watersHealthy fats: avocado, coconut, seeds, simple dressingsMind-body care: relaxation, stress-soothing herbs, breathing practicesThe 30-Day Program: step-by-step schedules, grocery lists, cultural inspirationsWho it's for:Individuals and caregivers seeking kitchen-level, sustainable routines to support lung comfort, digestive strength, and daily resilience

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The book is written in English.

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The binding of this edition is Paperback.

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