Name: The Mindfulness Method of Weight Management
Price: 49.63 NZD
Availability: InStock
Author: Brown Phd, Patrick L.
ISBN: 9781495991509

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portada The Mindfulness Method of Weight Management

The Mindfulness Method of Weight Management

Type

Physical Book

Author

Patrick L. Brown Phd

Publisher

Createspace

Language

English

Pages

148

Format

Paperback

Dimensions

22.9 x 15.2 x 0.8 cm

Weight

0.21 kg.

ISBN13

9781495991509

Synopsis "The Mindfulness Method of Weight Management"

Mindfulness is an all-purpose tool for managing life's core issues: relationships, financial management, health management, etc. This book gives you simple step by step instructions on how to start a meditation practice and how to apply your gradually acquired mindfulness to one specific issue of your life: weight management. A mindfulness practice will support your practical attempts to manage any aspect of your life in a positive direction. If you succeed in following the simple guidance in this book, you won't just successfully manage your weight. You will have positioned yourself extremely well to follow that success with success in other areas of your life.

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The Mindfulness Method of Weight Management - Brown Phd, Patrick L.

Synopsis "The Mindfulness Method of Weight Management"

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