Name: Strength Training and Sports Nutrition for Cycling
Price: 71.16 NZD
Availability: InStock
Author: Wanlass, D. C. Paul
ISBN: 9781304791153

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Strength Training and Sports Nutrition for Cycling

Type

Physical Book

Author

D. C. Paul Wanlass

Publisher

Lulu.com

Language

English

Pages

122

Format

Paperback

Dimensions

27.9 x 21.0 x 0.7 cm

Weight

0.29 kg.

ISBN13

9781304791153

Synopsis "Strength Training and Sports Nutrition for Cycling"

Dr. Wanlass has treated and consulted with amateur and professional athletes who participate in a variety of sports. He was the personal training partner and consultant for a two time Hawaii Ironman Triathlon competitor. He has also been an avid cyclist, both road and mountain bike, for over 30 years. This book is based on his personal experience in treating athletes, his health care education, and his strength and conditioning education. The program is designed to help you incorporate sports nutrition into your daily training, increase your strength, endurance, cardiovascular fitness, and decrease your recovery time between rides or competitions.

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Strength Training and Sports Nutrition for Cycling - Wanlass, D. C. Paul

Synopsis "Strength Training and Sports Nutrition for Cycling"

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