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portada Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life
Type
Physical Book
Author
Contributions by
Publisher
Language
English
Pages
144
Format
Paperback
Dimensions
22.9x15.2x0.9 cm
Weight
0.22 kg.
ISBN13
9781520607627
Categories

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

Debbie Corso (Author) · Amanda Smith Lcsw (Contributions by) · Independently Published · Paperback

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life - Smith Lcsw, Amanda ; Corso, Debbie

New Book Imported to New Zealand
Delivery: 03 Dec - 15 Dec Shipping: 16 to 20 business days.
NZ$ 54.32
Import costs and 15% GST included in the price ✅
NZ$ 54.32

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Synopsis "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life"

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

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