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portada Comida y Emociones. Comemos Cuando Sentimos? (in Spanish)
Type
Physical Book
Publisher
Author
Year
2019
Language
Spanish
Format
Paperback
ISBN13
9786070508622
Edited in
México

Comida y Emociones. Comemos Cuando Sentimos? (in Spanish)

Mariana Álvarez Aceves (Author) · Limusa-Noriega, · Paperback

Comida y Emociones. Comemos Cuando Sentimos? (in Spanish) - Mariana Álvarez Aceves

New Book Imported to New Zealand
Delivery: 27 Aug - 11 Sep Shipping: 11 to 17 business days.
NZ$ 45.62
Import costs and 15% GST included in the price ✅
NZ$ 45.62

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Synopsis "Comida y Emociones. Comemos Cuando Sentimos? (in Spanish)"

Qué es comer emocionalmente y a qué se debe.- Comida y emociones.- Comer emocionalmente.- Conducta alimentaria.- Cómo saber si alguien está comiendo para evadir sus emociones.- Identificando señales de alerta.- Hambre o emoción.- Diario o registro de alimentos.- En busca de estrategias.- Estrategias para una vida saludable.- Actividades alternativas.- Hábitos de alimentación saludable.- Actividad física.- Hábitos de sueño.- Medición y conciencia plena.- Ayuda profesional.- Responsabilidad de los adultos.

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