Name: Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results
Price: 37.87 NZD
Availability: InStock
Author: Matt Fitzgerald
ISBN: 9780451222329

portada Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results

Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results

Type

Physical Book

Author

Matt Fitzgerald

Preface by

Tim Noakes

Publisher

Berkley Books

Year

2007

Language

English

Pages

576

Format

Paperback

Dimensions

22.8 x 16.1 x 3.1 cm

Weight

0.66 kg.

ISBN

0451222326

ISBN13

9780451222329

Edition No.

Synopsis "Brain Training for Runners: A Revolutionary new Training System to Improve Endurance, Speed, Health and Results "

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.

Matt Fitzgerald

(Author)

View Author's Page

Matt Fitzgerald (nacido en New Hampshire, Estados Unidos) es un autor, periodista y experto en nutrición deportiva especializado en deportes de resistencia, especialmente running, triatlón y ciclismo. Certificado como nutricionista deportivo, ha escrito más de una docena de libros que combinan ciencia, entrenamiento y consejos prácticos para atletas de todos los niveles. Además de su labor como autor, escribe regularmente para medios especializados de fitness y deporte y trabaja como entrenador y consultor, fomentando un enfoque equilibrado y basado en evidencia para mejorar el rendimiento y la salud.

Entre sus títulos más conocidos están How Bad Do You Want It?, un análisis profundo sobre la psicología del rendimiento que examina cómo la fortaleza mental influye en los resultados deportivos, y 80/20 Running y Racing Weight, guías que han ayudado a miles de corredores a optimizar entrenamiento y alimentación. Su obra destaca por hacer accesibles conceptos científicos complejos a un público amplio y práctico, ofreciendo estrategias claras para alcanzar metas atléticas sin perder de vista el bienestar general.

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