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portada A Lighter You! Train Your Brain to Slim Your Body
Type
Physical Book
Author
Publisher
Language
English
Format
Paperback
Dimensions
22.9x15.2x1.1 cm
Weight
0.29 kg.
ISBN13
9780984766307
Edition No.
0002
Categories

A Lighter You! Train Your Brain to Slim Your Body

Holly L. Stokes (Author) · Brain Trainer · Paperback

A Lighter You! Train Your Brain to Slim Your Body - Stokes, Holly L.

New Book Imported to New Zealand
Delivery: 01 Dec - 11 Dec Shipping: 16 to 20 business days.
NZ$ 59.58
Import costs and 15% GST included in the price ✅
NZ$ 59.58

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Synopsis "A Lighter You! Train Your Brain to Slim Your Body"

If you are tired of yoyo dieting, counting calories, and starving yourself to lose weight - this book is for you. This may even be the last diet book you'll ever need because it addresses the REAL reasons we gain weight - our brain, through cravings, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical tools and strategies, you'll be making better food and health choices, stress less, find more motivation for exercise, and even end the inner conflicts around self sabotage by addressing the underlying patterns. If you are ready to end yoyo dieting, and slim down naturally, you'll want to discover the tools and strategies outlined in this book for lasting successful weight loss. You'll be feeling better and looking great as you easily pass up the old snack foods, and simply find yourself reaching for healthier foods that really nourish and support your body.

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The binding of this edition is Paperback.

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