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portada Your Weight is not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick
Type
Physical Book
Author
Publisher
Language
English
Pages
304
Format
Paperback
ISBN13
9781922616494
Categories

Your Weight is not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick

Lyndi Cohen (Author) · Murdoch Books · Paperback

Your Weight is not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick - Cohen, Lyndi

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Synopsis "Your Weight is not the Problem: A Simple, No-Diet Plan for Healthy Habits That Stick "

Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to burnout, overwhelm and feeling out of control around food. It's time to embrace a new approach. In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from the dieting trap with small, doable healthy habits you can stick to no matter how busy life gets. Her evidence-based strategies will help you find freedom with food and build a trusting, healthy relationship with your body. Because health and happiness aren't about having a perfectly flat stomach or a cellulite-free tush. They're about feeling comfortable in your skin and having the energy to do the things you love. Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories, because you can't live a full life on an empty stomach.

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