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portada You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life
Type
Physical Book
Author
Publisher
Language
English
Pages
158
Format
Paperback
Dimensions
28x21.6x0.9 cm
Weight
0.38 kg.
ISBN13
9780989802116
Categories

You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life

Lcsw Amy Tibbitts (Author) · Lpc Anna Saviano (Author) · Lilac Center · Paperback

You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life - Tibbitts, Lcsw Amy ; Saviano, Lpc Anna

New Book Imported to New Zealand
Delivery: 03 Dec - 15 Dec Shipping: 16 to 20 business days.
NZ$ 68.48
Import costs and 15% GST included in the price ✅
NZ$ 68.48

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Synopsis "You Empowered: Get Beyond The Trauma You've Experienced To Live A Full And Happy Life"

Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization & Reprocessing (EMDR) can help. Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. You Untangled, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you have established that baseline of healthy mental and emotional functioning, it is possible to move deeper into reprocessing past trauma. You Empowered can help you take that next step on your journey toward a happy, productive and fulfilling life. Using the principles of DBT and EMDR, this workbook offers proven methods to help free you from past trauma and destructive behavior. Learn how to: Reprocess traumatic events to stop them from triggering negative behavior Use breathing and meditation techniques to dramatically reduce stress Evaluate your family systems to understand why past trauma may have happened Understand life stages and find self-fulfillment at any age Stop shaming yourself and continuing the cycle of blame You Empowered can help you achieve the life you envision ... and more!

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The binding of this edition is Paperback.

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