Name: You Are the Book: A Spiritual Memoir
Price: 30.43 NZD
Availability: InStock
Author: Gura, Shira
ISBN: 9780998973333

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portada You Are the Book: A Spiritual Memoir

Type

Physical Book

Author

Shira Gura

Publisher

Three Gem Records

Language

English

Format

Paperback

Dimensions

22.9 x 15.2 x 1.0 cm

Weight

0.25 kg.

ISBN13

9780998973333

Synopsis "You Are the Book: A Spiritual Memoir"

Feeling stuck? It happens to everyone. Whether we're facing everyday stumbles or big, complex issues, we can get stuck on emotions, beliefs, and habits of thinking. And that can block us from making our lives, relationships, and work as rich and rewarding as they could be. The unSTUCK Method gets you unstuck. Based on the concepts of mindfulness and psychology, Shira Gura has developed a simple technique you can practice anytime, anywhere to overcome emotional challenges and enhance your well-being. Through these stories, tools, and worksheets, you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change.

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You Are the Book: A Spiritual Memoir - Gura, Shira

Synopsis "You Are the Book: A Spiritual Memoir"

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