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portada Walk Yourself Well: Step Into a Healthier, Happier you
Type
Physical Book
Publisher
Author
Language
English
Format
Hardcover
ISBN13
9780593964569

Walk Yourself Well: Step Into a Healthier, Happier you

Barough Nina (Author) · Dk Publishing (Dorling Kindersley) · Hardcover

Walk Yourself Well: Step Into a Healthier, Happier you - Barough Nina

New Book Imported to New Zealand
Delivery: 21 Aug - 01 Sep Shipping: 12 to 14 business days.
NZ$ 52.61
Import costs and 15% GST included in the price ✅
NZ$ 52.61

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Synopsis "Walk Yourself Well: Step Into a Healthier, Happier you"

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

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The book is written in English.

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The binding of this edition is Hardcover.

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