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portada Unstuck: Your Guide to the Seven-Stage Journey out of Depression
Type
Physical Book
Publisher
Author
Year
2009
Language
English
Pages
427
Format
Paperback
Weight
0.80
ISBN
0143115510
ISBN13
9780143115519
Categories

Unstuck: Your Guide to the Seven-Stage Journey out of Depression

James S. Gordon (Author) · Penguin Lcc Us · Paperback

Unstuck: Your Guide to the Seven-Stage Journey out of Depression - James S. Gordon

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Synopsis "Unstuck: Your Guide to the Seven-Stage Journey out of Depression "

"A practical, proven guide . . . Superb." - Dr. OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.

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