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portada Unhooked: Free Yourself From Addiction Forever
Type
Physical Book
Publisher
Author
Language
English
Pages
304
Format
Hardcover
ISBN13
9780306833465

Unhooked: Free Yourself From Addiction Forever

Adi Jaffe Phd (Author) · Hachette Go · Hardcover

Unhooked: Free Yourself From Addiction Forever - Adi Jaffe Phd

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Synopsis "Unhooked: Free Yourself From Addiction Forever"

Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert. As a young man, Dr. Adi Jaffe's own battle with addiction nearly landed him a decades-long prison sentence. Now, his revelatory addiction treatment protocol has helped thousands to free themselves from the addictive habits that cause negative consequences. Dr. Jaffe's shame-free, step-by-step program helps you address what's driving your addiction by: -Identifying the "hooks" that drive your behavior -Building awareness of when these hooks are activated -Unpacking your go-to habitual responses -Creating new, healthier patterns and ways of reacting The Unhooked Method destigmatizes addiction and uses habit change knowledge and tools to help you to unhook for an addiction-free life.

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The binding of this edition is Hardcover.

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