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portada Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
38
Format
Paperback
Dimensions
20.6 x 13.5 x 0.5 cm
Weight
0.05 kg.
ISBN13
9781621060703
Categories

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy)

Faith G. Harper (Author) · Microcosm · Paperback

Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) - Harper, Faith G.

New Book Imported to New Zealand
Delivery: 26 Aug - 04 Sep Shipping: 13 to 15 business days.
NZ$ 29.35
Import costs and 15% GST included in the price ✅
NZ$ 29.35

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Synopsis "Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health (5-Minute Therapy) "

Sleep is so, so, so important! We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.

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The book is written in English.

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The binding of this edition is Paperback.

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