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portada Unfold Your Mat, Unfold Yourself: Essays on Yoga's Healing Truths and so Much More
Type
Physical Book
Publisher
Author
Language
English
Pages
270
Format
Paperback
ISBN13
9780692289501

Unfold Your Mat, Unfold Yourself: Essays on Yoga's Healing Truths and so Much More

Anne M. Samit (Author) · Anne M. Samit · Paperback

Unfold Your Mat, Unfold Yourself: Essays on Yoga's Healing Truths and so Much More - Anne M. Samit

New Book Imported to New Zealand
Delivery: 19 Nov - 26 Nov Shipping: 6 to 7 business days.
NZ$ 51.54
Import costs and 15% GST included in the price ✅
NZ$ 51.54

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Synopsis "Unfold Your Mat, Unfold Yourself: Essays on Yoga's Healing Truths and so Much More"

What if healing were as simple as moving?This collection of essays reveals 15 Healing Truths discovered on a journey through movement atop a yoga mat. What began as a simple quest to exercise ignited a discovery of self and spirit and strength, all found by merely moving on a mat.Movement is a catalyst for healing. It shakes off the dust. On the mat, barriers get removed and whatever needs to be released is set free. The moves don't have to be complicated for a transformation to begin.The essays contained in each Healing Truth are evidence that it's never too late to exchange a still life for a life in motion. Movement makes it possible to look back for review, to look ahead for hope and, ultimately, to land in the present moment. Moving is the way to: achieve balance and belief and courage and strength; find comfort and connection and trust and acceptance, and embrace patience and peace and joy and love.

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