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portada trick yourself into losing weight: a psychiatrist's guide to dieting
Type
Physical Book
Author
Publisher
Year
2005
Language
English
Pages
68
Format
Paperback
Dimensions
22.9 x 15.2 x 0.4 cm
Weight
0.11 kg.
ISBN
0595359396
ISBN13
9780595359394
Categories

trick yourself into losing weight: a psychiatrist's guide to dieting

Robert Elias (Author) · iUniverse · Paperback

trick yourself into losing weight: a psychiatrist's guide to dieting - Elias, Robert

New Book Imported to New Zealand
Delivery: 07 Jul - 14 Jul Shipping: 4 to 5 business days.
NZ$ 24.53
Import costs and 15% GST included in the price ✅
NZ$ 24.53

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Synopsis "trick yourself into losing weight: a psychiatrist's guide to dieting"

Trick Yourself into Losing Weight is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. You will be taught how to make small changes in your eating habits and exercise that will make lasting and significant changes to your waistline. Your weight loss plan will be composed of foods that you normally eat including the occasional feast. No packs of diet foods to buy. No craving for foods that you are deprived of, unlike most of the diet fads in vogue today. Trick Yourself will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight.

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The binding of this edition is Paperback.

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