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portada Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
214
Format
Paperback
Dimensions
21.60 x 14.00 cm
ISBN13
9781433847967

Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action

Davenport, Leslie (Author) · American Psychological Association (APA) · Paperback

Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action - Davenport, Leslie

New Book Imported to New Zealand
Delivery: 14 Sep - 23 Sep Shipping: 30 to 33 business days.
NZ$ 86.18
Import costs and 15% GST included in the price ✅
NZ$ 86.18

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Synopsis "Transforming Climate Anxiety: A Workbook for Courage, Clarity, and Collective Action"

You care deeply about the climate crisis--but that caring can come with emotional weight.If you've ever felt overwhelmed, heartbroken, or helpless in the face of climate change, you're not alone. Transforming Climate Anxiety is a therapeutic workbook designed to help you navigate the emotional toll of a warming world while discovering your capacity to make meaningful change in your life, in your community, and for the planet itself.Drawing from climate psychology, mindfulness, and trauma-informed practices, this book offers simple yet powerful exercises and reflective prompts to help you move from emotional paralysis to purposeful engagement. You'll learn how to soothe your nervous system, clarify your values, and take action that aligns with your strengths and passions.This isn't just a book about coping--it's a guide to healing and advocacy. By integrating inner work with outer action, Transforming Climate Anxiety helps you build emotional resilience while contributing to a more just and sustainable future.

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