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portada Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway
Type
Physical Book
Author
Publisher
Language
English
Pages
128
Format
Paperback
Dimensions
21.4 x 13.8 x 1.2 cm
Weight
0.22 kg.
ISBN13
9781803880808
Categories

Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway

Sarah Cassidy (Author) · Lisa Coyne (Author) · Pavilion Publishing and Media Ltd · Paperback

Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway - Cassidy, Sarah ; Coyne, Lisa

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Synopsis "Tired of Anxiety: A Kid’S Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway "

Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.

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The binding of this edition is Paperback.

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