Name: Tiny Habits: The Small Changes That Change Everything
Price: 40.51 NZD
Availability: InStock
Author: Fogg, Bj
ISBN: 9780358362777

portada Tiny Habits: The Small Changes That Change Everything

Tiny Habits: The Small Changes That Change Everything

Type

Physical Book

Author

Bj Fogg

Publisher

Harvest Publications

Language

English

Pages

320

Format

Paperback

Dimensions

22.6 x 15.0 x 2.3 cm

Weight

0.50 kg.

ISBN13

9780358362777

Edition No.

Synopsis "Tiny Habits: The Small Changes That Change Everything "

New York Times Bestseller A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." --John Stepper, Goodreads userBJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve--by starting small.

Bj Fogg

(Author)

View Author's Page

Dr. BJ Fogg, founder and director of the Behavior Design Lab at Stanford University. He is a legend in Silicon Valley and the world's leading expert in the psychology of habits. In addition to his research, he organizes workshops for industry innovators and has created the Tiny Habits Academy to help people around the world transform their lifestyle. Fortune magazine includes him among the "10 new gurus you should know".

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