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portada This is how you Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope
Type
Physical Book
Publisher
Author
Language
English
Pages
208
Format
Hardcover
ISBN13
9781728292472

This is how you Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope

Olivia Remes (Author) · Sourcebooks · Hardcover

This is how you Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope - Olivia Remes

New Book Imported to New Zealand
Delivery: 02 Sep - 14 Sep Shipping: 14 to 18 business days.
NZ$ 51.64
Used BookGood Condition Imported to New Zealand
Delivery: 01 Sep - 14 Sep Shipping: 13 to 18 business days.
NZ$ 35.79
Import costs and 15% GST included in the price ✅
NZ$ 51.64

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Synopsis "This is how you Grow After Trauma: Strategies for Resilience, Confidence, Healing & Hope "

During the storm, pick up this book. Whatever the trauma or disappointment, learn how to shift your mindset from concerned to in control; restless to relaxed; stressed to soothed.From leading mental health expert Dr. Olivia Remes, this essential companion for navigating life's challenges offers everyday techniques and exercises to overcome setbacks and even achieve positive change.Whether you're dealing with job uncertainty, ill health, relationship problems, financial or mental health struggles, or the loss of a loved one, this highly practical and compassionate book will help you find meaning amidst the chaos and reset your life.Distilling cutting-edge science and psychology, and backing it up with examples of everyday people who have overcome the odds by harnessing their inner strength, This is How You Grow After Trauma offers a clear 5-step path toward healing from trauma and setbacks.This is your trusted, pocket-sized guide for how to turn hardship into healing and become your truest, calmest self.

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The book is written in English.

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The binding of this edition is Hardcover.

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