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portada The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness
Type
Physical Book
Author
Publisher
Language
English
Pages
176
Format
Paperback
Dimensions
23.9 x 18.0 x 1.8 cm
Weight
0.29 kg.
ISBN13
9781839974748
Categories

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness

Risa Williams (Author) · Jessica Kingsley Publishers · Paperback

The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness - Williams, Risa

New Book Imported to New Zealand
Delivery: 10 Aug - 18 Aug Shipping: 4 to 6 business days.
NZ$ 58.99
Import costs and 15% GST included in the price ✅
NZ$ 58.99

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Synopsis "The Ultimate Self-Esteem Toolkit: 25 Tools to Boost Confidence, Achieve Goals, and Find Happiness"

Do you ever struggle with self-confidence? Or find it difficult to speak about yourself kindly? Finding the self-esteem to navigate high-stress situations and achieve your goals can often feel like an impossible feat, but The Ultimate Self-Esteem Toolkit is the perfect aid to change that. Written by a therapist with many years' experience supporting people to build their confidence, this book provides re-affirming, practical tools and creative exercises to encourage you in developing a healthy sense of self-esteem. With 25 different techniques based on CBT, positive psychology, mindfulness, and narrative therapy, find out which strategies work best for you in developing your resiliency and confidence and transform the way you view yourself.

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The book is written in English.

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The binding of this edition is Paperback.

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