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portada The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety
Type
Physical Book
Author
Publisher
Language
English
Pages
166
Format
Paperback
Dimensions
21.6 x 14.0 x 0.9 cm
Weight
0.20 kg.
ISBN13
9781642378597
Categories

The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety

Dirk Foster (Author) · Gatekeeper Press · Paperback

The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety - Foster, Dirk

New Book Imported to New Zealand
Delivery: 10 Aug - 17 Aug Shipping: 4 to 5 business days.
NZ$ 39.73
Import costs and 15% GST included in the price ✅
NZ$ 39.73

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Synopsis "The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety"

Being sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.Sobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.Includes: - How Addiction Harms Our Body - Proper Nutrition Guides and Tips - Easy Exercise Routines and Ideas - Spiritual Development Tools

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