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portada The Science of Movement, Exercise, and Mental Health
Type
Physical Book
Author
Publisher
Language
English
Pages
352
Format
Paperback
Dimensions
22.9 x 15.5 x 1.8 cm
Weight
0.46 kg.
ISBN13
9781839977732
Categories

The Science of Movement, Exercise, and Mental Health

Jennifer Pilotti (Author) · Handspring Publishing · Paperback

The Science of Movement, Exercise, and Mental Health - Pilotti, Jennifer

New Book Imported to New Zealand
Delivery: 07 Jul - 15 Jul Shipping: 4 to 6 business days.
NZ$ 87.18
Import costs and 15% GST included in the price ✅
NZ$ 87.18

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Synopsis "The Science of Movement, Exercise, and Mental Health"

Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health. It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines. From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.

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