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portada The Qi Gong Diet: Nutrition and movement according to TCM
Type
Physical Book
Author
Publisher
Language
English
Pages
54
Format
Paperback
Dimensions
24.6 x 18.9 x 0.3 cm
Weight
0.11 kg.
ISBN13
9783755757405
Categories

The Qi Gong Diet: Nutrition and movement according to TCM

Jin Dao (Author) · Books on Demand · Paperback

The Qi Gong Diet: Nutrition and movement according to TCM - Dao, Jin

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Synopsis "The Qi Gong Diet: Nutrition and movement according to TCM"

Qi Gong and Dietetics are part of Traditional Chinese Medicine (TCM). The goal of Qi Gong is to maintain the health of body and mind through movement, breathing and imagination, and thus to lead a long, happy life. Dietetics deals with the way food is consumed with the aim of using it to prevent and treat diseases. The holistic approach applies in each case, that physical and psychological aspects influence each other. Qi Gong and Dietetics also lead to weight reduction and an increase in performance.

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