The Programmes You Live By. A Practical Guide to: Healing Trauma, Rebuilding Self and Living on Purpose - Rafal Burchard

The Programmes You Live By helps readers understand how trauma, neglect, and painful past experiences can shape the way they think, feel, and react. Using the simple metaphor of the mind as a computer, it shows how old survival programmes can be recognised and rewritten, so people can stop living from the past and start building a calmer, healthier future. Blending practical tools, relatable stories, and gentle guidance, this book is for anyone ready to heal, grow, and become the adult leader of their own life.