The Perimenopause Survival Guide. What every woman over 35 should know about hormones, mood, sleep, weight, periods, and brain fog - Dr. Sarah Mitchell

Are you feeling like your body has suddenly changed, leaving you struggling with unpredictable moods, restless nights, and a brain that feels like it is trapped in a fog? The Perimenopause Survival Guide is the essential, evidence-informed roadmap designed to help you navigate the complex hormonal shifts that occur in the years leading up to menopause.

What you will discover:
• Understand the biological blueprint of perimenopause and why your symptoms are often misunderstood or dismissed.
• Master strategies to manage vasomotor symptoms like hot flashes and night sweats using both lifestyle and medical interventions.
• Decode the metabolic shifts affecting your weight, insulin sensitivity, and body composition during midlife.
• Learn how to advocate for your health in the exam room and prepare for productive conversations with your clinician.
• Explore the latest scientific evidence regarding hormone therapy, supplements, and integrative health approaches.
• Navigate the mood spectrum, including anxiety and irritability, with tools rooted in neurobiology and self-care.

Who this is for:
• Women over 35 who are noticing subtle or significant changes in their cycles, sleep, or cognitive function.
• Individuals seeking a science-backed, compassionate resource to demystify the transition into midlife.
• Anyone looking to bridge the gap between clinical research and practical, daily wellness strategies.

This book provides comprehensive educational information to empower your health journey and should not be considered a substitute for professional medical diagnosis, advice, or treatment. Please consult with a qualified healthcare provider to discuss your personal symptoms and medical history.