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portada The Mindfulness Effect Journal and Practice Planner
Type
Physical Book
Publisher
Author
Year
2018
Language
English
Pages
88
Format
Paperback
ISBN13
9781732483637
Categories

The Mindfulness Effect Journal and Practice Planner

Dena Samuels (Author) · Night River Press · Paperback

The Mindfulness Effect Journal and Practice Planner - Dena Samuels

New Book Imported to New Zealand
Delivery: 04 Aug - 11 Aug Shipping: 4 to 5 business days.
NZ$ 31.89
Import costs and 15% GST included in the price ✅
NZ$ 31.89

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Synopsis "The Mindfulness Effect Journal and Practice Planner "

How can mindfulness change your life, and your impact on the world? In addition to challenging and dismantling systemic inequalities we are facing globally, we must also reflect on ourselves, our life’s purpose, and the effect our social identities have on us and on others. Unpacking our social conditioning and the systemic inequalities that frame society allows us to discover what might be keeping us from fulfilling our life’s potential and from deeply connecting with others. Building authentic relationships across cultural differences is an antidote to social injustice, provides us with a sense of belonging, and paves the way for a richer, more rewarding life. Offering 25 mindfulness practices and activities, The Mindfulness Effect provides specific strategies for healing, empowerment, and social justice so that we can live our lives fully and freely, with intention, connection, excellence, innovation, and meaning.

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The binding of this edition is Paperback.

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