Name: The Mindful Geek: Secular Meditation for Smart Skeptics
SKU: 48502713
Price: 59.10 NZD
Availability: InStock
Author: Taft, Michael W.
ISBN: 9780692475386

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portada The Mindful Geek: Secular Meditation for Smart Skeptics

The Mindful Geek: Secular Meditation for Smart Skeptics

Type

Physical Book

Author

Michael W. Taft

Publisher

Cephalopod Rex

Language

English

Format

Paperback

Dimensions

22.9x15.2x1.3 cm

Weight

0.33 kg.

ISBN13

9780692475386

Synopsis "The Mindful Geek: Secular Meditation for Smart Skeptics"

The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

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The Mindful Geek: Secular Meditation for Smart Skeptics - Taft, Michael W.

Synopsis "The Mindful Geek: Secular Meditation for Smart Skeptics"

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