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portada The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness
Type
Physical Book
Author
Publisher
Language
English
Pages
208
Format
Paperback
Weight
0.21 kg.
ISBN13
9781922786678
Categories

The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness

Noa Belling (Author) · Rockpool Publishing · Paperback

The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness - Belling, Noa

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Synopsis "The Mindful Body: How to Build Emotional Strength and Manage Stress with Body Mindfulness"

How can body awareness help you change your mind and experience of life? How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.

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The book is written in English.

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The binding of this edition is Paperback.

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