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portada The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
240
Format
Paperback
Dimensions
15.6x13.4x2 cm
Weight
0.22 kg.
ISBN13
9781780592770
Categories

The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy

Michael Eisen (Author) · Michael Sinclair (Author) · Elena Gil-Rodriguez (Author) · Crimson (DNA) · Paperback

The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy - Sinclair, Michael ; Gil-Rodriguez, Elena ; Eisen, Michael

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Synopsis "The Little Anxiety Workbook: Reclaim Your Life with Acceptance and Commitment Therapy"

When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to: - Manage thoughts and feelings more effectively - Take practical steps to improve your resilience and well-being - Create a fuller and more meaningful life Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.

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The book is written in English.

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The binding of this edition is Paperback.

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