Name: The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease
Price: 46.53 NZD
Availability: InStock
Author: Josh Axe
ISBN: 9781409187110

portada The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease

The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease

Type

Physical Book

Author

Josh Axe

Publisher

Orion

Year

2019

Language

English

Pages

336

Format

Paperback

ISBN13

9781409187110

The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease

Josh Axe (Author) · Orion · Paperback

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Synopsis "The Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones and Reverse Disease "

From the author of the international bestseller Eat Dirt, a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.In KETO DIET, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, KETO DIET identifies and details five different ketogenic protocols, and explains why picking the right one for your body and lifestyle is fundamental to your success. Complete with shopping lists, delicious recipes, complimentary exercise routines, and accessible explanations of the science, KETO DIET will give readers all the tools they need to say goodbye to stubborn fat and chronic disease once and for all.

Josh Axe

(Author)

View Author's Page

Dr. Josh Axe is a doctor of natural medicine and clinical nutritionist. He is passionate about helping people be healthy using food as medicine and has founded one of the largest functional medicine clinics in the United States and runs the popular health website .

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