Name: The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)
Price: 47.98 NZD
Availability: InStock
Author: Remes, Olivia
ISBN: 9781728292441

portada The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)

The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)

Type

Physical Book

Author

Olivia Remes

Publisher

Sourcebooks

Language

English

Pages

144

Format

Paperback

ISBN13

9781728292441

Synopsis "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults) "

50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.When panic strikes, grab this book.University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.The essential book for when you're feeling: IndecisiveUnmotivatedOut of controlStressedOverwhelmedAnxiousLonelyRejectedLowLet downDesigned to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. The Instant Mood Fix empowers you to feel calm, confident, and resilient.

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The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults) - Remes, Olivia

Synopsis "The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults) "

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