Name: The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself
Price: 49.66 NZD
Availability: InStock
Author: Deepak Chopra
ISBN: 9781476734811

portada The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

Type

Physical Book

Author

Preface by

Publisher

Language

English

Format

Paperback

Dimensions

21.1 x 13.7 x 2.0 cm

Weight

0.32 kg.

ISBN13

9781476734811

Synopsis "The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself"

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.The complaints that Dr. Suhas hears on a daily basis, from high body weight, low energy, and poor sleep, to headaches, unexplained congestion, and depression, all have a surprising common denominator: a weak digestive "fire." Drawing on traditional Indian practices and principles, The Hot Belly Diet shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the most important meal of the day is a dish called khichadi (pronounced kitch-a-de)--a completely nutritious but incredibly easy-to-make meal that helps clear out your "ama," or the digestive sludge that antagonizes weight loss, provokes hormonal imbalances, and ultimately triggers inflammation--the root cause of virtually all disease. This unique book also explains what foods are incompatible (milk and eggs, for example), why the sensation of hunger is essential, and how to time your meals throughout the day to avoid snacking. The Hot Belly Diet changes your relationship with food to make healthy eating--and living--effortless. Whether you're suffering from a chronic condition, looking to prevent future illness, or just want to feel your best every day, The Hot Belly Diet will re-establish your body's natural balance, creating a thinner, healthier, and happier you.

Deepak Chopra

(Preface by)

View Author's Page

Deepak Chopra es un médico, ensayista y divulgador indo-estadounidense, reconocido por su trabajo en el campo del bienestar integral y la conexión entre mente, cuerpo y conciencia. Formado en medicina, desarrolló una carrera paralela como autor y conferencista, enfocándose en la integración de tradiciones filosóficas orientales con enfoques contemporáneos de salud, liderazgo y desarrollo personal. Su figura ha sido influyente —y a veces polémica— por proponer una visión holística que trasciende el modelo médico estrictamente clínico.

Es autor de numerosos libros de divulgación espiritual y crecimiento personal, entre ellos Las siete leyes espirituales del éxito, una de sus obras más difundidas a nivel internacional. En sus textos explora temas como la conciencia, el propósito vital y el equilibrio interior, utilizando un lenguaje accesible y orientado al lector general. Más allá de adhesiones o críticas, Chopra ha logrado instalar estas discusiones en el debate cultural global, convirtiéndose en una referencia inevitable cuando se habla de espiritualidad contemporánea aplicada a la vida cotidiana.

See less