Name: the highly sensitive person´s survival guide,essential skills for living well in an overstimulating world
Price: 48.65 NZD
Availability: InStock
Author: Zeff, Ted ; Aron, Elaine
ISBN: 9781572243965

portada the highly sensitive person´s survival guide,essential skills for living well in an overstimulating world

the highly sensitive person´s survival guide,essential skills for living well in an overstimulating world

Type

Physical Book

Author

Ted Zeff

Preface by

Elaine Aron

Publisher

New Harbinger Publications

Language

English

Pages

184

Format

Paperback

Dimensions

22.6 x 15.0 x 1.3 cm

Weight

0.29 kg.

ISBN

1572243961

ISBN13

9781572243965

Synopsis "the highly sensitive person´s survival guide,essential skills for living well in an overstimulating world"

If you're a highly sensitive person (HSP), you're in good company. HSP's make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. -Find out what it means to be a highly sensitive person -Take the self-examination quiz and find out whether you are highly sensitive -Learn coping techniques indispensable to IHP's -Discover how to manage distractions like noise and time pressure at home and at work -Reduce sensory-provoked tension with meditation and deep relaxation techniques -Navigate the challenges of interacting with others in social and intimate relationships

Elaine Aron

(Preface by)

View Author's Page

Elaine Aron was trained at the Jung Institute of San Francisco and now has extensive experience in psychotherapy. She holds a master's degree in clinical psychology from York University (Toronto) and a PhD from the Pacifica Graduate Institute. She has numerous psychological research publications in the field of family relationships in various media and divides her time between San Francisco and New York.

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