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portada The Highly Sensitive Person'S Guide to Dealing With Toxic People: How to Reclaim Your Power From Narcissists and Other Manipulators
Type
Physical Book
Author
Preface by
Publisher
Year
2020
Language
English
Pages
208
Format
Paperback
Dimensions
22.6x15.2x1.5 cm
Weight
0.29 kg.
ISBN13
9781684035304
Categories

The Highly Sensitive Person'S Guide to Dealing With Toxic People: How to Reclaim Your Power From Narcissists and Other Manipulators

Shahida Arabi (Author) · Andrea Schneider (Preface by) · New Harbinger Publications · Paperback

The Highly Sensitive Person'S Guide to Dealing With Toxic People: How to Reclaim Your Power From Narcissists and Other Manipulators - Shahida Arabi

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Synopsis "The Highly Sensitive Person'S Guide to Dealing With Toxic People: How to Reclaim Your Power From Narcissists and Other Manipulators "

Reclaim your power from narcissists, manipulators, and other toxic people.If you're a highly sensitive person, or identify as an "empath," you may feel easily overwhelmed by the world around you, suffer from "people-pleasing," experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself?In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppersCrazymakers and attention-seekersEmotional vampiresNarcissistsSociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
Shahida Arabi
  (Author)
View Author's Page
Shahida Arabi is an author and expert in psychology and sociology, graduated summa cum laude from Columbia University and Harvard University. Her work focuses on the recovery and empowerment of survivors of emotional and psychological abuse. Her writings have been featured in media such as Psychology Today, Salon, Psych Central, and The Huffington Post.

Among her most recognized works are: Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself (2016), Power: Surviving and Thriving After Narcissistic Abuse (2017) and The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (2020), translated into Spanish as Guía de la persona altamente sensible para lidiar con personas tóxicas. These works are framed in the genre of self-help and psychology, focusing on overcoming narcissistic abuse and emotional manipulation.
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Customers reviews

Sharon Middis Monday, January 27, 2025
Verified Purchase

Love the title & the bit i've read. Haven't finished it yet.

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