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portada The Gut Chronicles: An uncensored journey into the world of digestive health and illness
Type
Physical Book
Author
Publisher
Language
English
Pages
224
Format
Paperback
Dimensions
21.4 x 14.3 x 2.4 cm
Weight
0.43 kg.
ISBN13
9781781612293
Categories

The Gut Chronicles: An uncensored journey into the world of digestive health and illness

Sandra Mikhail (Author) · Hammersmith Health Books · Paperback

The Gut Chronicles: An uncensored journey into the world of digestive health and illness - Mikhail, Sandra

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Synopsis "The Gut Chronicles: An uncensored journey into the world of digestive health and illness"

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhoea, Irritable Bowel Syndrome, Food Intolerance and Haemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.

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