Name: The Gift of Sleep: 50 Tips for a Good Night's Rest
Price: 37.50 NZD
Availability: InStock
Author: Gregory, Alice ; Medem, María
ISBN: 9780857829399

Select your country

Americas

Europe

Rest of the world

portada The Gift of Sleep: 50 Tips for a Good Night's Rest

The Gift of Sleep: 50 Tips for a Good Night's Rest

Type

Physical Book

Author

Alice Gregory

Illustrated by

María Medem

Publisher

Laurence King

Language

English

ISBN13

9780857829399

Synopsis "The Gift of Sleep: 50 Tips for a Good Night's Rest "

SET YOURSELF UP FOR BETTER SLEEP with 50 tips you can put into practice around the clock PRACTICAL, SCIENCE-BACKED ADVICE from Professor Alice Gregory, author of Nodding Off DREAMY ILLUSTRATIONS by celebrated artist María Medem bring each tip to life THE PERFECT GIFT for new parents, stressed students or anyone who would benefit from better sleep Discover the secrets of a good night's sleep. This boxed set of fifty cards and accompanying booklet provides accurate and up-to-date scientific advice to help improve the sleep experience. Following a 24-hour structure, it features practical tips to benefit your sleep health from the moment of waking through to bedtime, and even things you can do if you're up in the middle of the night. Discover how alcohol, caffeine, your life stage, screen time, exercise, light and many other factors can impact your sleep, and what you can do about it. Complete with beautiful illustrations by María Medem.