Name: The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit
Price: 71.54 NZD
Availability: InStock
Author: Blaise Aguirre
ISBN: 9781936268863

portada The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit

Type

Physical Book

Author

Amanda L. Smith

Preface by

Blaise Aguirre

Publisher

Unhooked Books

Language

English

Format

Paperback

Dimensions

25.1 x 18.5 x 2.8 cm

Weight

0.61 kg.

ISBN13

9781936268863

Synopsis "The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit"

The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care. You can use it to: track your emotions and behavior monitor your progress bring structure into your day Please note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress. Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.

Blaise Aguirre

(Preface by)

View Author's Page

Dr. Blaise Aguirre is an expert in child psychiatry, including psychotherapy and psychopharmacology. He has worked extensively with children and their families, and is an author and speaker on various aspects of mood, personality, and development in children and adolescents. He is the medical director of 3East at McLean Hospital, affiliated with Harvard, a continuous care program that uses dialectical behavior therapy (DBT) for youth with self-harming behaviors and borderline personality traits. He has been a staff psychiatrist at McLean Hospital since 2000. He is an adjunct professor of psychiatry at Harvard Medical School and lives in Lexington, Massachusetts, with his wife and four children.

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