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portada The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused
Type
Physical Book
Publisher
Author
Language
English
Pages
216
Format
Paperback
ISBN13
9781648487040

The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused

Spradlin, Scott E.; Spradlin, Mariah; Ramsay, J. Russell (Author) · New Harbinger Publications · Paperback

The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused - Spradlin, Scott E.; Spradlin, Mariah; Ramsay, J. Russell

New Book Imported to New Zealand
Delivery: 21 Oct - 04 Nov Shipping: 62 to 68 business days.
NZ$ 63.53
Import costs and 15% GST included in the price ✅
NZ$ 63.53

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Synopsis "The Dialectical Behavior Therapy Skills Workbook for Adult ADHD: Dbt Exercises to Manage Emotions, Improve Executive Function, and Stay Focused"

Powerful dialectical behavior therapy (DBT) skills to balance intense emotions and improve your life with ADHD. If you have attention-deficit hyperactivity disorder (ADHD), you may also struggle with emotion dysregulation--which can actually lead to worsened ADHD symptoms, such as difficulty with interpersonal relationships, staying focused, and executive functioning issues. In order to treat your symptoms, it's essential to find emotional balance. This empowering workbook will help you take charge of your ADHD, starting at the source.Written by two experts in dialectical behavior therapy (DBT)--who also live with ADHD--this workbook offers evidence-based tools and strategies to help you self-regulate, better manage your emotions, and align your actions with your goals. Using the DBT concept of the "wise mind," you'll also learn how to stay grounded in the present moment, increase self-control, and improve your overall well-being.Discover step-by-step guidance to: Manage distressing emotions and situationsImprove attention and cognitive skillsIncrease interpersonal effectivenessMake positive lifestyle changesCultivate resilience and self-compassionIt's time to replace your distracted mind with your wise mind--so you can reach your full potential and start living with more focus, awareness, and the happiness you deserve.

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