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portada The Cycling Bible: The Cyclist’S Guide to Technical, Physical and Mental Training and Bike Maintenance
Type
Physical Book
Author
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
21.0 x 14.8 x 1.8 cm
Weight
6.00 kg.
ISBN13
9781839811210
Categories

The Cycling Bible: The Cyclist’S Guide to Technical, Physical and Mental Training and Bike Maintenance

Chris Sidwells (Author) · Vertebrate Publishing · Paperback

The Cycling Bible: The Cyclist’S Guide to Technical, Physical and Mental Training and Bike Maintenance - Sidwells, Chris

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Synopsis "The Cycling Bible: The Cyclist’S Guide to Technical, Physical and Mental Training and Bike Maintenance "

The Cycling Bible by renowned cycling author and journalist Chris Sidwells is a comprehensive guide to help you get the most out of cycling, whether you go road cycling, gravel riding, mountain biking or enjoy any other kind of two-wheeled fun.Based on the author's extensive experience and research, this book collates the knowledge you will need to specifically train for the technical, physical and mental aspects of cycling training. It includes riding positions, strength and conditioning, endurance training, the psychological side of training, tailoring nutrition to your goals and bringing it all together to create your own training plan. It also deals with choosing the right bike for you, making essential safety checks and carrying out maintenance.Extensively illustrated, packed full of action photos, The Cycling Bible will help and motivate you to improve and develop as a cyclist and find even more joy in this fantastic sport.

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The binding of this edition is Paperback.

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