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portada The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes
Type
Physical Book
Author
Publisher
Language
English
Pages
118
Format
Paperback
Dimensions
27.9x21.6x0.6 cm
Weight
0.29 kg.
ISBN13
9781722390631
Categories

The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes

Olivia Reid (Author) · Createspace · Paperback

The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes - Reid, Olivia

New Book Imported to New Zealand
Delivery: 19 Nov - 26 Nov Shipping: 6 to 7 business days.
NZ$ 34.35
Import costs and 15% GST included in the price ✅
NZ$ 34.35

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Synopsis "The Complete Lectin Free Cookbook: 70 Ultimate Family Friendly Recipes"

They say "you are what you eat" so eat your way to a healthier, happier and a Lectin-free life!Our health is nothing but a clear reflection of our food habits. Developing a healthy lifestyle is very high on everyone's agenda in this day and age. But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things. There is always a new 'it' diet which swoops the nation, but how do you differentiate the good from the bad diets when cooking for your family?In this book I want to discuss the pro's and con's of a Lectin-free diet. How it works, what are the benefits of going Lectin-free and how it can improve your and your family's health. I will also share with you 70 of my favorite healthy, simple and delicious Lectin-free family friendly recipes for every occasion.What you can expect to find in the Lectin-Free Cookbook: What are Lectins?Nutrition AbsorptionMethods to Reduce Lectin ContentFoods Allowed and Foods to Avoid on a Lectin-Free DietBenefits and Risks of a Lectin-Free DietBasic Healthy Eating Guidelines70 delicious and Healthy Recipes for all OccasionsHungry for more? Let me help you transform your diet!Scroll up and BUY THIS BOOK to see how a Lectin-free diet can benefit your health!

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