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portada The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World
Type
Physical Book
Publisher
Author
Language
English
Pages
126
Format
Paperback
Dimensions
21.6 x 14.0 x 0.8 cm
ISBN13
9789371228367

The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World

Verma, Vandana (Author) · Diamond Pocket Books Pvt Ltd · Paperback

The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World - Verma, Vandana

New Book Imported to New Zealand
Delivery: 17 Aug - 24 Aug Shipping: 5 to 6 business days.
NZ$ 39.04
Import costs and 15% GST included in the price ✅
NZ$ 39.04

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Synopsis "The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World"

The Big Book of Mental Health for Teenagers is a powerful, practical, and compassionate guide designed to help teens understand, manage, and strengthen their emotional well-being in today's fast-paced, digital world. Drawing from relatable examples, simple explanations, and science-backed strategies, this book walks teenagers through anxiety, depression, panic, loneliness, body image issues, stress, identity confusion, peer pressure, and the overwhelming influence of technology. Packed with interactive tools--checklists, breathing exercises, real teen voices, journaling prompts, mood trackers, and NEP 2020-aligned life skills--this book becomes a trusted friend during confusing and overwhelming moments. It empowers teens to recognize their emotions, seek help confidently, build resilience, and thrive with self-awareness. Whether you're feeling lost, stressed, overwhelmed, or simply curious about emotional health, this book gives you the courage, clarity, and confidence to grow into the strongest version of yourself.

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The book is written in English.

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The binding of this edition is Paperback.

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