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portada The Big Book of Eating Right & Staying Fit
Type
Physical Book
Publisher
Author
Language
English
Pages
116
Format
Paperback
Dimensions
21.6 x 14.0 x 0.7 cm
ISBN13
9789371227629

The Big Book of Eating Right & Staying Fit

Verma, Vandana (Author) · Diamond Pocket Books Pvt Ltd · Paperback

The Big Book of Eating Right & Staying Fit - Verma, Vandana

New Book Imported to New Zealand
Delivery: 17 Aug - 24 Aug Shipping: 5 to 6 business days.
NZ$ 36.19
Import costs and 15% GST included in the price ✅
NZ$ 36.19

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Synopsis "The Big Book of Eating Right & Staying Fit"

The Big Book of Eating Right & Staying Fit is a powerful, teen-friendly guide that helps young people build lifelong habits of nutrition, fitness, body confidence, and balanced living. Written in a clear, relatable, and non- judgmental tone, the book simplifies everything a teenager needs to know--what to eat, how to move, how to manage cravings, how digital habits affect health, and how to create routines that actually stick. It combines modern science with traditional Indian food wisdom, offering practical advice, myth-busting facts, weekly plans, simple recipes, mindful eating techniques, and fitness ideas that require no gym or equipment. Aligned with NEP 2020, this book empowers teens to make smart lifestyle choices that strengthen their body, sharpen their mind, and boost emotional well-being. Whether you're dealing with stress, peer pressure, screen addiction, low energy, or confusing advice online, this book becomes your personal mentor for a happier, healthier, and more confident you.

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The book is written in English.

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The binding of this edition is Paperback.

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