The Art of Listening to Yourself: How to Tune In to Your Intuitive Voice
Ismael Cala
Synopsis "The Art of Listening to Yourself: How to Tune In to Your Intuitive Voice"
Silence your inner critic and discover your inner wisdom
• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment
• Explains how most of us respond to the world automatically based on mental habits
• Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknesses
Without realizing it, most of us tend to respond to the world automatically. We react based on habit and our memories, rather than what our senses, bodies, emotions, intuition, or the people around us are conveying. Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice.
Cala explains how to cultivate deeper self-awareness, enhance intuition, and become more mindful through the art of non-judgmental listening. Drawing upon examples from his own life, as well as journaling exercises and mindfulness practices, he explores ways to listen to your inner dialogue from a place of critical self-reflection and neutral, loving self-assessment. He explains how to observe your thoughts as passing clouds and not identify with them, as well as how to recognize limiting beliefs, biases, shadows, and weaknesses.
Examining the connections between the mind, heart, and body, the author considers how emotions affect our physical well-being and how they can hinder our thoughts and reactions. By learning to listen to your body, you can better interpret what pain, discomfort, or stress may be signaling. The author also shares strategies for listening to others with empathy for better communication and stronger relationships.
With inspiring success stories and practical methods to strengthen your intuition, this book shows how tuning in to your intuitive voice can lead you to a more balanced and fulfilling life.
Ismael Cala es presentador y productor de radio y televisión, periodista, autor inspiracional, conferencista, orador motivacional y columnista. Conduce su programa Cala, un show de entrevistas por CNN en Español y CNN Latino en horario estelar. Espacio que acoge a los personajes más poderosos y relevantes de la escena internacional.
Nacido en Santiago de Cuba, se graduó con honores en la Escuela de Comunicación de la Universidad de York (Toronto), ostenta un diploma en Producción de Televisión de Seneca College y es licenciado en Historia del Arte por la Universidad de Oriente. Ha sido presentador y conductor de exitosos programas de radio y televisión en Cuba, Canadá, Estados Unidos y México. Su trayectoria como conferencista y orador motivacional lo ha llevado a recorrer cerca de una veintena de países por todo el continente americano. Ha recibido numerosos reconocimientos por su trabajo, entre ellos el Canadian New Pioneers Award, el Premio Somos al Mejor Comunicador del Año en Toronto, y el Premio ACE de la Asociación de Cronistas de Espectáculos de Nueva York.
En su show de entrevistas, Cala ha tenido el lujo de contar con figuras de talla mundial, entre los que se destacan mandatarios de países latinoamericanos, empresarios como Emilio Estefan, Premios Nobel de la Paz como Rigoberta Menchú y Lech Walesa, diseñadores de moda como Carolina Herrera, así como decenas de escritores, deportistas, políticos y artistas como Jennifer López, Pitbull, Don Francisco, Susana Giménez, Desmond Child, Arturo Sandoval, Paloma San Basilio, Andrea Bocelli y Larry King, entre muchos otros.