Tracked shipping to New Zealand with premium packaging for just NZ$15 

Ship to
New Zealand
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

Take advantage of this pre-sale
portada The Alchemy of Sleep: The Science, Mystery, and Magic of a Good Night's Rest
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
224
Format
Paperback
Dimensions
21.59 x 13.97 cm
ISBN13
9781645474777

The Alchemy of Sleep: The Science, Mystery, and Magic of a Good Night's Rest

Dr. Pedram Navab (Author) · Shambhala · Paperback

The Alchemy of Sleep: The Science, Mystery, and Magic of a Good Night's Rest - Dr. Pedram Navab

Cheaper New Book Imported to New Zealand
Delivery: 13 Nov - 27 Nov Shipping: 76 to 82 business days.
NZ$ 55.90
Faster New Book Imported to New Zealand
Delivery: 13 Nov - 25 Nov Shipping: 76 to 80 business days.
NZ$ 69.69
Import costs and 15% GST included in the price ✅
NZ$ 55.90

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The Alchemy of Sleep: The Science, Mystery, and Magic of a Good Night's Rest"

A comprehensive guide to the science and sacred mystery of deep rest. From neurologist, sleep specialist, and integrative medicine practitioner Dr. Pedram Navab, whose multidisciplinary approach has helped thousands reclaim the benefits of sleep.

Sleep is far more than a biological function—it is a sacred gateway to the unconscious, a nightly journey into creativity and renewal. In The Alchemy of Sleep, Dr. Pedram Navab blends rigorous neuroscience and sleep medicine with timeless perspectives from psychology, religion, and ancient traditions to revolutionize how we approach rest. 

Moving beyond simple sleep hygiene and optimization, The Alchemy of Sleep explores sleep as a multidimensional phenomenon: a time of physical and emotional healing, spiritual insight, and personal growth. Through practical techniques such as shadow work, dream journaling, breathwork, sound therapy, and mindfulness, readers are invited to engage with sleep as an active process of self-discovery—one that shapes not only brain and body health, but also creativity, relationships, and spiritual well-being. 

Addressing sleep disorders like insomnia, sleep apnea, parasomnia, and paralysis, as well as highlighting the shortcomings of today’s sleep culture—from the perils of chronic exhaustion to the obsession with data-driven sleep “perfection”—this book offers a compassionate and integrative approach to reclaiming true rest. It provides hope for anyone ready to move beyond surface-level solutions. 

With immersive storytelling and insightful reflection, The Alchemy of Sleep invites you to rekindle wonder for the night and reconnect with ancient rhythms of renewal.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews