Name: The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma
SKU: 56544422
Price: 46.08 NZD
Availability: InStock
Author: Nedra Glover Tawwab
ISBN: 9781648484155

portada The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma

Type

Physical Book

Preface by

Nedra Glover Tawwab

Publisher

New Harbinger Publications

Author

Nedra Glover Tawwab

Language

English

Pages

176

Format

Paperback

ISBN13

9781648484155

Edition No.

Synopsis "The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma"

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power. Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life--one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors. In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating(TM) program to help you: Acknowledge your past while engaging in the present moment Create a new and empowering written narrative you can revisit again and again Release worry and trauma from your body by putting it onto the page Reduce your anxiety and alleviate symptoms of depression Access inner calm--even in stressful situations The act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you'll find the strength to live authentically--with hope and optimism for the future.

Nedra Glover Tawwab

(Preface by)

View Author's Page

Nedra Glover Tawwab es una terapeuta licenciada, trabajadora social clínica y escritora estadounidense especializada en relaciones interpersonales, salud mental y establecimiento de límites saludables. Nacida y criada en Detroit, obtuvo su licenciatura y una maestría en trabajo social en Wayne State University. Actualmente reside en Charlotte, donde fundó la práctica terapéutica Kaleidoscope Counseling.

Tawwab alcanzó reconocimiento internacional gracias a sus publicaciones sobre salud mental en redes sociales, especialmente en Instagram, donde comparte consejos prácticos sobre relaciones, autoestima, comunicación y límites personales. Su enfoque sostiene que muchos conflictos relacionales tienen origen en la falta de límites claros y de habilidades de asertividad.

Es autora de varios libros de gran éxito, entre ellos Set Boundaries, Find Peace, que se convirtió en un bestseller de The New York Times, así como Drama Free, Consider This y The Balancing Act. Sus obras han sido traducidas a numerosos idiomas y son ampliamente utilizadas por lectores interesados en el crecimiento personal y el bienestar emocional.

En 2024 fue incluida en la lista TIME100 Health por su impacto en la divulgación de la salud mental y la normalización de la terapia psicológica.

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