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portada The 5 Habits of Hope: Stories and Strategies to Help you Find Your way
Type
Physical Book
Publisher
Author
Language
English
Format
Hardcover
ISBN13
9781400250851

The 5 Habits of Hope: Stories and Strategies to Help you Find Your way

Dr. Julia Garcia (Author) · Harper Celebrate · Hardcover

The 5 Habits of Hope: Stories and Strategies to Help you Find Your way - Dr. Julia Garcia

New Book Imported to New Zealand
Delivery: 14 Aug - 20 Aug Shipping: 3 to 3 business days.
NZ$ 44.08
Import costs and 15% GST included in the price ✅
NZ$ 44.08

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Synopsis "The 5 Habits of Hope: Stories and Strategies to Help you Find Your way"

Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope--as more than just a feeling, as a practice grounded in science and real-life experiences.For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope.In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life--or your feelings--throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you: A space to explore and release your unique storyPractical tools to maintain hope when you're run down or stuckStrategies to manage emotional pressure points and feeling detoursInsight on building authentic connections and a culture of supportGuided prompts to help you take the first steps toward lasting change This is more than a self-help book--it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

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The binding of this edition is Hardcover.

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