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portada The 21 day Exercise Challenge: Learn how to Improve Your Fitness and Health, Even if you Don't Have Time! (Self-Improvement Challenges)
Type
Physical Book
Publisher
Author
Language
English
Pages
46
Format
Paperback
ISBN13
9782367223490

The 21 day Exercise Challenge: Learn how to Improve Your Fitness and Health, Even if you Don't Have Time! (Self-Improvement Challenges)

Olivia S Taylor (Author) · Olivia S. Taylor · Paperback

The 21 day Exercise Challenge: Learn how to Improve Your Fitness and Health, Even if you Don't Have Time! (Self-Improvement Challenges) - Olivia S Taylor

New Book Imported to New Zealand
Delivery: 04 Aug - 11 Aug Shipping: 4 to 5 business days.
NZ$ 33.95
Import costs and 15% GST included in the price ✅
NZ$ 33.95

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Synopsis "The 21 day Exercise Challenge: Learn how to Improve Your Fitness and Health, Even if you Don't Have Time! (Self-Improvement Challenges)"

Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit?Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.The 21-Day Exercise Challenge will guide you to: - Define your goals and motivation- Rediscover the joy of exercise- Overcome excuses- Integrate exercise into your schedule- Implement small changes with significant results- Maintain motivation throughout and after the challengeDiscover how to make exercise a fulfilling part of your daily routine! Are you ready to take on the challenge?

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